Announcements
- Register for the 2016 CrossFit Open CLICK HERE to learn more
- Friday Night Lights 16.3 starts Friday, 6pm at Miramar!
- Saturday session starts at 12pm at Mission Gorge!
- Mission Gorge: There is now a ladies only class added to Tuesdays at 930am!
WOD
3 Rounds of:
200m run
5 Hang Snatches (135/95)
7 OHS
then, immediately
3 Rounds of:
4 Thrusters (135/95)
8 Pistols
All for time