Announcements
- Register for the 2016 CrossFit Open CLICK HERE to learn more
- Friday Night Lights starts Friday, 6pm at Mission Gorge!
- Saturday session starts at 12pm at Miramar!
- Mission Gorge: There is now a ladies only class added to Tuesdays at 930am!
Workout 16.2
4-min. AMRAP + bonus time:
25 toes-to-bars
50 double-unders
15 squat cleans (135/85)*
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans (185/115)*
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans (225/145)*
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans (275/175)*
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans (315/205)*
Time extends 4 minutes each time a round is completed.
You do NOT need to wait until the 4 min round is up to proceed if you beat the 4 min cap/round
* Reps decrease. Load increases.