Announcements
- Please welcome Coach Marion Seeley in her new role of Operations Coordinator (South) as she comes on full time! Also, please welcome Laura Hernandez in her expanded role of Operations Coordinator (North) too! Click HERE
- CrossFit 858 now has THREE LOCATIONS!
WOD
4 Rounds of:
20 MedBall Cleans (20/14)
200m run w/Medball
20 Russian Swings (70/53)
100m Suitcase Carry w/KB*
*means use one KB and carry w/one hand