Announcements
- Please welcome Coach Marion Seeley in her new role of Operations Coordinator (South) as she comes on full time! Also, please welcome Laura Hernandez in her expanded role of Operations Coordinator (North) too! Click HERE
- CrossFit 858 now has THREE LOCATIONS!
SWOD: Snatch Week 5 (18 min)
Warm Up: 3 Position Snatch x 2 (Unscored)
Snatch 6×2 (Go heavier than last week)
WOD
AMRAP 12min
5-10-15 OHS (95/65)
15-10-5 Burpees*
*To help you keep count, think this way: Each “Round” for this AMRAP has 60 reps.
3 mini rounds of 20 reps, inside each round of 60 reps