Announcements
- Please welcome Coach Marion Seeley in her new role of Operations Coordinator (South) as she comes on full time! Also, please welcome Laura Hernandez in her expanded role of Operations Coordinator (North) too! Click HERE
- CrossFit 858 now has THREE LOCATIONS!
SWOD Week 1 (15 min)
(Push Jerk if you are new)
Split Jerk 5×5
rest exactly 1 min between sets
WOD
AMRAP 1 min
Front Squats
Rest 1 min
AMRAP 2 min
2 Front Squats
2 Push Presses
Rest 2 min
AMRAP 3 min
Thrusters
Rest 3 min
AMRAP 4 min
4 Front Squats
4 Push Presses
4 Thrusters
Rx: 95/65
RxA: 135/95
Score=Total SUM of reps for all 4 AMRAPS