Announcements
- CrossFit Open 16.5
- Friday Night lights at Miramar 6pm!
- Saturday Open Session at Mission Gorge at 12pm!
- CrossFit 858 now has THREE LOCATIONS!
SWOD: Snatch Week 4 (18 min)
Warm Up: 3 Position Snatch x 3 (Unscored)
Snatch 6×2
WOD
AMRAP 9min
20 Double Unders
15 Russian KB Swings (70/53)
10 Burpees over KB
5 Bar Muscle Ups (sub 5 Strict Pullups)