Announcements
- Register for the 2016 CrossFit Open CLICK HERE to learn more
- Friday Night Lights 16.4 starts Friday, 6pm at Mission Gorge!
- Saturday session starts at 12pm at Miramar!
- CrossFit 858 now has THREE LOCATIONS!
Skill (15min): Handstand Holds and Progressions
WOD
AMRAP 7 min
200m Row
7 Deadlifts (185/135)
7 Pullups
Rest 2 min
AMRAP 7 min
100m RUN
7 Deadlifts (185/135)
7 Pullups