March 16 2016

March 16 2016

March 15, 2016 5:03 PM By InW.O.D. - Workout of the Day

Announcements

  • Register for the 2016 CrossFit Open CLICK HERE to learn more
    • Friday Night Lights 16.4 starts Friday, 6pm at Mission Gorge!
    • Saturday session starts at 12pm at Miramar!
  • CrossFit 858 now has THREE LOCATIONS!3locationsseethroughblackletters449x129

SWOD: Accessory work (unscored)

A1) Bench press 3×8

A2) Ring Dips 3×10

WOD

200m run

10 DB Renegade Rows (30/20)*

20 Russian KB Swings (70/53)

4 Rounds for time

*2 reps of Renegade Row= Pushup, Row one side, Pushup, Row other side

Aka 10 reps=10 pushups and 5 rows on each side