Announcements
- Register for the 2016 CrossFit Open CLICK HERE to learn more
- Friday Night Lights 16.4 starts Friday, 6pm at Mission Gorge!
- Saturday session starts at 12pm at Miramar!
- CrossFit 858 now has THREE LOCATIONS!
SWOD: Snatch Week 3 (18 min)
Snatch Pull+Hang Snatch x 2 (Unscored)
Snatch 4×3 (Go heavier than last week)
WOD
AMRAP 12 min
4 Hang Squat Cleans (115/85)
6 Front Rack Lunges
8 Unbroken Wall Balls (20/14 to 10’9’)*
20 Double Unders (sub 40 singles)
*4 Burpees each time you drop the ball, continue where you left off