Announcements
- Register for the 2016 CrossFit Open CLICK HERE to learn more
- Friday Night Lights 16.3 starts Friday, 6pm at Miramar!
- Saturday session starts at 12pm at Mission Gorge!
- Mission Gorge: There is now a ladies only class added to Tuesdays at 930am!
- North Park location starts Monday!
WOD
AMRAP 8min
10 Pistols (sub 20 Air Squats)
12 Wall Balls (20/14 to 10’/9’)
Rest 3 min
Death by Power Cleans (155/115)
Score= Round you got THROUGH, not TO.