Announcements
- Register for the 2016 CrossFit Open CLICK HERE to learn more
- Friday Night Lights 16.3 starts Friday, 6pm at Miramar!
- Saturday session starts at 12pm at Mission Gorge!
- Mission Gorge: There is now a ladies only class added to Tuesdays at 930am!
- North Park location starts Monday March 14th! 3 locations to choose from !
WOD
400m run
21 Russian Swings (70/53)
100m Pinch Carry (35/25)
4 Rounds for time