Announcements
- Please welcome Coach Marion Seeley in her new role of Operations Coordinator (South) as she comes on full time! Also, please welcome Laura Hernandez in her expanded role of Operations Coordinator (North) too! Click HERE
- CrossFit 858 now has THREE LOCATIONS!
SWOD Week 1 (15 min)
Front Squat 5×5
Rest exactly 1 min between sets
WOD
AMRAP 16 min
3 Ring Muscle Ups (sub 6 Strict Pullups)
5 DB Manmakers (30/20)*
7 HSPU
200m run
*1 Rep of DB Manmaker= Pushup, Row one side, Pushup, Row other, Squat Clean Thruster