March 22, 2016
Announcements
- CrossFit Open 16.5
- Friday Night lights at Miramar 6pm!
- Saturday Open Session at Mission Gorge at 12pm!
- CrossFit 858 now has THREE LOCATIONS!
SWOD: Accessory work (unscored)
A1) Barbell Rows 4×8
A2) Ab Rollouts with Barbell 4×10
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