March 20, 2016
Announcements
- CrossFit Open 16.5
- Friday Night lights at Miramar 6pm!
- Saturday Open Session at Mission Gorge at 12pm!
- CrossFit 858 now has THREE LOCATIONS!
SWOD: Week 3 Back Squat* (15 min)
*If you don’t have a 1RM, find one, unless …