Announcements
- Our New Years Promo is back! $99/first month then we reward you a discount based on your results. CLICK HERE EXTENDED UNTIL FEB 21ST!
- Register for the 2016 CrossFit Open CLICK HERE to learn more
- Mission Gorge: There is now a ladies only class added to Tuesdays at 930am!
SWOD Week 1 (16 min)
Split Jerks: 5×4
OPEN PREP WOD
AMRAP 15 min
100 Double Unders (200 singles)
50 Wall Balls (20/14 to 10’/9’)
25 Chest to Bar Pullups