Announcements
- Register for the 2016 CrossFit Open CLICK HERE to learn more
- Friday Night Lights starts Friday, 6pm at Miramar!
- Saturday session starts at 12pm at Mission Gorge
- Mission Gorge: There is now a ladies only class added to Tuesdays at 930am!
CrossFit Open WOD 16.1
AMRAP 20min
25ft Overhead Walking Lunge (95/65)*
8 Bar Facing Burpees
25ft Overhead Walking Lunge (95/65)
8 CTB Pullups
*For logistics, if you are NOT being judged/registered for the Open sub out the lunges for 8 static overhead lunges instead