Announcements
- Register for the 2016 CrossFit Open CLICK HERE to learn more
- Friday Night Lights starts Friday, 6pm at Miramar!
- Saturday session starts at 12pm at Mission Gorge
- Mission Gorge: There is now a ladies only class added to Tuesdays at 930am!
WOD
10 Toes to Bar
400m run
8 Squat Snatches (135/95)
3 Rounds for time