Announcements
- Register for the 2016 CrossFit Open CLICK HERE to learn more
- Friday Night Lights starts Friday, 6pm at Miramar!
- Saturday session starts at 12pm at Mission Gorge
- Mission Gorge: There is now a ladies only class added to Tuesdays at 930am!
SWOD Week 3 (16 min)
Split Jerks: 6×2
WOD
AMRAP 15 min
8 Power Cleans (135/95)
4 Hang Squat Cleans
2 Clusters
200m run