Announcements
- Register for the 2016 CrossFit Open CLICK HERE to learn more
- Friday Night Lights starts Friday, 6pm at Miramar!
- Saturday session starts at 12pm at Mission Gorge
- Mission Gorge: There is now a ladies only class added to Tuesdays at 930am!
SWOD Modified Conjugate Week 8
20 min to build to a heavy 5 rep Front Squat
WOD
AMRAP 8min
30 Double Unders (60 singles)
20 Burpees onto a plate (45/25)
10 Overhead Lunges with Plate (45/25)