Announcements
- Our New Years Promo is back! $99/first month then we reward you a discount based on your results. CLICK HERE EXTENDED UNTIL FEB 21ST!
- Register for the 2016 CrossFit Open CLICK HERE to learn more
- Mission Gorge: There is now a ladies only class added to Tuesdays at 930am!
WOD
200m run
10 CTB Pullups
100M Farmer’s Carry (40/30)
10 Deadlifts (225/155)
3 Rounds for time