Announcements
- Our New Years Promo is back! $99/first month then we reward you a discount based on your results. CLICK HERE EXTENDED UNTIL FEB 21ST!
- Register for the 2016 CrossFit Open CLICK HERE to learn more
- Mission Gorge: There is now a ladies only class added to Tuesdays at 930am!
SWOD Modified Conjugate Week 7
EMOM 12 min: 2 FRONT Box Squats @ 65%
WOD
CrossFit Open WOD 15.5
27-21-15-9
Cal Row
Thrusters (95/65)
