Announcements
- Our New Years Promo is back! $99/first month then we reward you a discount based on your results. CLICK HERE EXTENDED UNTIL FEB 21ST!
- Register for the 2016 CrossFit Open CLICK HERE to learn more
- Mission Gorge: There is now a ladies only class added to Tuesdays at 930am!
Skill (15 min):
1st pull off the ground of Clean, using PVC or barbell loaded to 95/65 max.
WOD
400m run
20 Front Rack Lunges (95/65)
10 HR Pushups
3 Rounds for time