Announcements
- Our New Years Promo is back! $99/first month then we reward you a discount based on your results. CLICK HERE EXTENDED UNTIL FEB 21ST!
- Register for the 2016 CrossFit Open CLICK HERE to learn more
- Mission Gorge: There is now a ladies only class added to Tuesdays at 930am!
SWOD Week 2 (16 min)
Split Jerks: 5×3
OPEN PREP WOD
AMRAP 18 min
25 Power Clean and Jerks (95/65)
100 Doubles (scale to 200 singles)
20 Power Clean and Jerks (115/85)
100 Doubles (scale to 200 singles)
15 Power Clean and Jerks (135/95)
100 Doubles (scale to 200 singles)
10 Power Clean and Jerks (155/115)
100 Doubles (scale to 200 singles)
5 Power Clean and Jerks (185/135)
100 Doubles (scale to 200 singles)
Max Power Clean and Jerks (205/155)
Score=total reps