Announcements
- Our New Years Promo is back! $99/first month then we reward you a discount based on your results. CLICK HERE EXTENDED UNTIL FEB 21ST!
- Register for the 2016 CrossFit Open CLICK HERE to learn more
- Mission Gorge: There is now a ladies only class added to Tuesdays at 930am!
- Presidents Day Schedule:
- 7 and 8am classes
- 12pm class
- 5 and 6pm classes, closed at 7pm
- No kids room available at MG
SWOD Modified Conjugate Week 7
20 min to build to a heavy single Back Squat
WOD
Tabata
DB Floor presses (40/20)
rest 1 min
Tabata
Russian KB Swings (70/53)
rest 1 min
Tabata
Bottom to Bottom Air Squats
Score=TOTAL SUM of reps of the 3 Tabatas