Announcements
- Our New Years Promo is back! $99/first month then we reward you a discount based on your results. CLICK HERE EXTENDED UNTIL FEB 21ST!
- Register for the 2016 CrossFit Open CLICK HERE to learn more
- Mission Gorge: There is now a ladies only class added to Tuesdays at 930am!
SWOD (unscored)
A1) Barbell Rows 4×10
A2) Strict Chin ups 4×10 (weighted if possible)
WOD
AMRAP 8 min
8 DB Squat Cleans (40/30)
12 Situps
16 Russian KB Swings (70/53)