Announcements
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- Blog post explaining our Conjugate Programming CLICK HERE
SWOD Week 4: Clean and Jerk Progression (20 min)
2 Cleans and 1 Jerk x 3
1 Clean and 1 Jerk x 3 (PR if you can)
WOD
EMOM 10 MIN
1 Snatch+1 Hang Snatch+1 OHS
Rx: 115/85
RxA: 155/115
rest 2 min, then
30 Double Unders (sub 60 singles)
30 Situps
3 rounds for time