Announcements
- Our New Years Promo is back! $99/first month then we reward you a discount based on your results. CLICK HERE
- Blog post explaining our Conjugate Programming CLICK HERE
SWOD Week 5 (15 min)
Bench Press 5×3
WOD (Open Prep)
AMRAP 12 min
Ascending ladder of (3+3,6+6,9+9,12+12, etc…)
Thrusters (100/65)
Games Standard Box Jumps w/step down (24/20)
Score=round completed and partial reps