Announcements
- Our New Years Promo is back! $99/first month then we reward you a discount based on your results. CLICK HERE
- Blog post explaining our Conjugate Programming CLICK HERE
SWOD Modified Conjugate Week 1
18 min to find 5RM Back Squat
WOD
15 HR Pushups
20 KB Swings (53/35)
400m run
4 Rounds for time