Announcements
- Our New Years Promo is back! $99/first month then we reward you a discount based on your results. CLICK HERE
- CrossFit 858 Nutrition 101 Seminar. FREE for members CLICK HERE to learn more
SWOD Modified Conjugate Week 4
EMOM 12 min: 2 Box Squats @ 65%
OPEN WOD 15.1
AMRAP 9 min
15 Toes to Bar
10 Deadlifts (115/75)
5 Snatches (115/75), power OK