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SWOD: Oly Work
3 Position Snatch x 4*
*not recorded
Snatch w/2 sec pause at knee 4 sets of 2
WOD
40 Double Unders (sub 80 singles)
20 Alternating DB Overhead Lunges (30/20 DBs in each hand)
10 DB Manmakers (30/20)*
4 Rounds for time
*1 rep of DB Manmaker=Pushup, Row, Pushup, Row other side, Squat clean thruster