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SWOD Week 7 (15 min)
Bench Press 6×2 (go heavier than last week)
WOD
AMRAP 4 min
400m run
15 Floor Presses (135/65)
Max Reps Hang Squat Cleans (135/65)
rest 2 min
AMRAP 4 min
400m run
15 Front Squats (135/65)
Max Reps Floor Presses (135/65)
rest 2 min
AMRAP 4 min
400m run
15 Hang Squat Cleans (135/65)
Max Reps Front Squats (135/65)
Score=Total Reps of Hang Squat Cleans, Floor presses and Front Squats