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SWOD Modified Conjugate Week 3
EMOM 12 min: 2 Box Front Squats @ 70%
WOD
1 min at each station:
Ring Rows
Front Rack Barbell Lunges (75/55)
HR Pushups
Single Arm DB Hang Squat Snatches (40/30)
Chest to Bar Pullups
Overhead Squats (75/55)
Rest 3 min
2 Rounds for total reps