Announcements
- Our New Years Promo is back! $99/first month then we reward you a discount based on your results. CLICK HERE
- CrossFit 858 Nutrition 101 Seminar. FREE for members CLICK HERE to learn more
- Starting next week, SugarWOD our gym’s WOD tracking app, will need you to enter a security code just once. This is to prevent athletes from joining our whiteboard and entering scores that aren’t’ validated. The code for SugarWOD will be posted on the whiteboard at the gym! CLICK HERE to learn more about SugarWOD
SWOD Week 6: Clean and Jerk 1RM Testing (20 min)
Recommended warm up:
- 3 x 50%, 3 x 66%, 2 x 80%, 1×90%, 1×100% etc
OPEN PREP WOD
AMRAP 8 min
8 Thrusters (100/65)
12 Toes to Bar
16 Wall Balls (20/14 to 10’/9’)