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SWOD Week 6 (15 min)
Bench Press 6×2
WOD
800m run, then
2 rounds of:
30 Front Squats (95/65)
15 Box Jump Overs (24/20)*
then, 800m run, then,
2 rounds of:
20 Lateral Box Jump Overs (24/20)
10 Hang Squat Cleans (95/65)
All for time
*Box Jump Overs must face the box
**Format is: 800 m run, 2 rounds, 800m run, 2 rounds