Announcements
- Our New Years Promo is back! $99/first month then we reward you a discount based on your results. CLICK HERE
- CrossFit 858 Nutrition 101 Seminar. FREE for members CLICK HERE to learn more
- Starting next week, SugarWOD our gym’s WOD tracking app, will need you to enter a security code just once. This is to prevent athletes from joining our whiteboard and entering scores that aren’t’ validated. The code for SugarWOD will be posted on the whiteboard at the gym! CLICK HERE to learn more about SugarWOD
SWOD Modified Conjugate Week 3
20 min to build to a heavy single Deadlift*
*this does NOT necessarily mean PR
OPEN PREP WOD
AMRAP 12 min
20 Bar Facing Burpees
15 CTB Pullups
10 Shoulder to Overhead (115/75)