Announcements
- Our New Years Promo is back! $99/first month then we reward you a discount based on your results. CLICK HERE
- Please welcome Coach Taylar to the staff! CLICK HERE
SWOD Modified Conjugate Week 2
EMOM 12 min: 2 Box Front Squats @ 65%
WOD
30 Unbroken KB Swings (53/35)*
200m KB Suitcase Carry (53/35 and 100m for each arm, can’t switch arms before)
3 Rounds for time
*If you drop or stop KB during KB swing, 5 burpee penalty