Announcements
- Our New Years Promo is back! $99/first month then we reward you a discount based on your results. CLICK HERE
- Please welcome Coach Taylar to the staff! CLICK HERE
Skill: Double Unders and Progressions (15 min)
WOD
20 Unbroken Double Unders (sub 40 singles)
15 Ball Slams
10 DB Renegade Rows (30/20)
6 Rounds for time