Announcements
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- Please welcome Coach Taylar to the staff! CLICK HERE
SWOD Week 5: Clean and Jerk Progression (20 min)
2 Cleans and 1 Jerk x 2
1 Clean and 1 Jerk x 4 (PR if you can)
Open Prep WOD
AMRAP 10 min
2,4,6,8,10 etc
HSPU*
3 Power Clean and Jerks (135/95) after each set of HSPU
*(HSPU are Open Standard ala 15.4, you don’t need to measure and mark, just keep heels on wall)
Score=Total Reps including Power Clean and Jerks