Announcements
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- Please welcome Coach Taylar to the staff! CLICK HERE
SWOD Week 6 (15 min)
Bench Press 5×3 (Go heavier than last week)
Open Prep WOD
15 HR Pushups
15 CTB Pullups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Workout is capped at 20 minutes
Score=reps