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SWOD Modified Conjugate Week 2
18 min to build to a heavy triple in the Front Squat
WOD
AMRAP 20 min
4 reps of DB Complex* (40/30)
8 Lunges with DB at side (40/30)
200m run
*(1 Rep of DB complex=1 DB Hang Squat Clean+1 Push Press Left+1 Push Press Right)