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January 3, 2016

January 3, 2016

January 4 2015
3:20 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcements
- Our New Years Promo is back! $99/first month then we reward you a discount based on your results. CLICK HERE
- Blog post explaining our Conjugate Programming CLICK HERE
SWOD Modified Conjugate Week 1

18 min to find 5RM Back …
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January 3, 2016

Conjugate Programming (Modified)
3:08 PM ByCoach Mark InCoaches Blog
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Conjugate Programming (Modified)

One of the greatest accomplishments I’ve put under my belt is learning to program for athletes, and do it effectively. As we head into 2016, I am personally into the 3rd year of programming for the gyms.…

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