Announcements
- Black Friday Gift Cards on sale now!! CLICK HERE
- $70 for a month of CrossFit 858!!
Upcoming Events
- At Miramar: 5th Annual Ugly Xmas Party/White Elephant Friday December 18th CLICK HERE
- At Mission Gorge:Ugly Xmas Party/White Elephant Saturday Night December 19th CLICK HERE
SWOD Week 1: Clean and Jerk Progression
3 Position Clean x 3
3 Cleans and 1 Jerk x 3
(no “Power” means squat!)
WOD
EMOM 12 min
2 Power Cleans (not TnG) and 1 Jerk
Score=Heaviest successful weight lifted, NOT rounds