Announcements
- Black Friday Gift Cards on sale now!! CLICK HERE
- $70 for a month of CrossFit 858!!
Upcoming Events
- At Miramar: 5th Annual Ugly Xmas Party/White Elephant Friday December 18th CLICK HERE
- At Mission Gorge:Ugly Xmas Party/White Elephant Saturday Night December 19th CLICK HERE
SWOD Week 1 (15 min)
Bench Press 2×10 (light) 3×8 (moderate) Do not go max effort
Benchmark WOD (25 min cap)
“Angie”
100 Pullups
100 Pushups
100 Sit ups
100 Air Squats
-For time_
*TAPE YOUR HANDS! CLICK HERE
**Scaling the workout/reps is acceptable. If you have not worked out in a while and are returning today, you are scaling-NO EXCEPTIONS.