December 5 2015

December 5 2015

December 4, 2015 7:19 PM By InW.O.D. - Workout of the Day

Announcements

  • Black Friday Gift Cards on sale now!! CLICK HERE
  • $70 for a month of CrossFit 858!!

Upcoming Events

  • Member Appreciation Event: Mission Gorge vs Miramar BUBBLE SOCCER! Sunday December 6th CLICK HERE

    • LOCATION MOVED!!:

    • University Village Park!!

      4815 Cather Ave
      San Diego, CA 92122
      United States

      See you Sunday at 1pm!!

  • At Miramar: 5th Annual Ugly Xmas Party/White Elephant  Friday December 18th CLICK HERE
  • At Mission Gorge:Ugly Xmas Party/White Elephant Saturday Night December 19th CLICK HERE

WOD

Buy in: 800m run

then, 5 rounds of:

3 Bar Muscle Ups (sub 6 strict pullups)

5 Hang Power Clean and Jerks (155/115)

7 DB Front Squats (30/20)

Cash Out: 150 Double unders (300 singles)