Announcements
- New Years Hours for this week:
- Both locations- Thursday December 31, 9am class, 10am-12pm Open gym
- Closed on January 1st
- Regular Hours Saturday January 2nd
- Our New Years Promo is back! $99/first month then we reward you a discount based on your results. CLICK HERE
SWOD Week 4: Clean and Jerk Progression (20 min)
3 Cleans and 1 Jerk x 2
2 Cleans and 1 Jerk x 4
WOD (O.P. aka “Open Prep”)
AMRAP 15 min
15 Wall Balls (20/14 to 10’/9′)
30 Double Unders (60 singles)
15 Toes to Bar