[yt]https://youtu.be/uPUP9ImnL40[/yt]
Announcements
- Black Friday Gift Cards on sale now!! CLICK HERE
- $70 for a month of CrossFit 858!!
Upcoming Events
- Member Appreciation Event: Mission Gorge vs Miramar BUBBLE SOCCER! Sunday December 6th CLICK HERE
- At Miramar: 5th Annual Ugly Xmas Party/White Elephant Friday December 18th CLICK HERE
- At Mission Gorge:Ugly Xmas Party/White Elephant Saturday Night December 19th CLICK HERE
WOD
AMRAP 14 min
200m Pinch carry (35/25)
20 KB Swings (53/35)
20 Ball Slams (30/20)
20 Toes to Bar