Announcements
- New Years Hours for this week:
- Both locations- Thursday December 31, 9am class, 10am-12pm Open gym
- Closed on January 1st
- Regular Hours Saturday January 2nd
- Our New Years Promo is back! $99/first month then we reward you a discount based on your results. CLICK HERE
SWOD Week 4 (15 min)
Bench Press 5×4
WOD
Tabata Thrusters (75/55)*
*if you drop the bar from higher than waist level, there is a 400m run penalty
rest 2 min
Tabata Russian KB Swings (70/53)
rest 2 min
Tabata Floor Presses (75/55)
Score= 3 separate scores for each Tabata. Score is TOTAL reps for each movement