Announcements
- New Years Hours for this week:
- Both locations- Thursday December 31, 9am class, 10am-12pm Open gym
- Closed on January 1st
- Regular Hours Saturday January 2nd
- Our New Years Promo is back! $99/first month then we reward you a discount based on your results. CLICK HERE
SWOD Week 4
EMOM 12 min
2 Box Squats @ 65%, % based off your back squat
WOD
AMRAP 16min
3 Ring Muscle Ups (sub 6 strict pullups)
6 HR Pushups
3 Snatches (135/95)
6 Front Squats (135/95)
200m run