Announcements
- Holiday Hours for this week: Both locations- Saturday December 26th, 9am class, 10am-12pm Open gym
- Our New Years Promo is back! $99/first month then we reward you a discount based on your results. CLICK HERE
SWOD
Bar Dips 4×10 (Weighted if possible)
WOD
AMRAP 8
4 Snatches (135/95)
8 Static Lunges (135/95
12 Ball Slams (30/20)