December 2 2015

December 2 2015

Announcements

  • Black Friday Gift Cards on sale now!! CLICK HERE
  • $70 for a month of CrossFit 858!!

Upcoming Events

  • Member Appreciation Event: Mission Gorge vs Miramar BUBBLE SOCCER! Sunday December 6th CLICK HERE
  • At Miramar: 5th Annual Ugly Xmas Party/White Elephant  Friday December 18th CLICK HERE
  • At Mission Gorge:Ugly Xmas Party/White Elephant Saturday Night December 19th CLICK HERE

 

Skill (10 min):  Box Squats form review with PVC pipe or empty barbell.  Emphasis on form, this will be coach led.

WOD

10 Pullups

10 Burpees onto a 45lb plate

5 Rounds for time